Pool Pilates

Strength Meets The Water
Open to ages 16+

Take your Pilates practice to the next level with this innovative aquatic fitness class led by Meghan Sebazco, creator of the Pool Pilates method.

Using the water's natural resistance and buoyancy, you'll strengthen your core, improve balance, increase flexibility, and build total-body strength while minimizing impact on your joints. Whether you're looking to enhance your fitness routine, recover from high-impact exercise, or simply try something new, Pool Pilates offers a refreshing and effective full-body workout.

Why You'll Love It
• Low-impact, joint-friendly workout
• Build core strength and stability
• Improve flexibility, balance, and posture
• Water resistance creates a full-body challenge
• Suitable for a variety of fitness levels

Move Better. Feel Stronger. Experience Pilates Like Never Before.