On-Demand Group Exercise Videos

Workout whenever you want with videos of our group exercise classes!

The content of Sid Jacobson JCC’s video is for entertainment only. SJJCC is not a medical organization, and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in any form, even without equipment, is strenuous. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional or 911 immediately.