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SUMMARY:Cardio Drum Dance Flow
DESCRIPTION:Get your heart pumping and energy flowing in this high-intensity class with instructor Amy Elias. Using stability balls\, drumsticks\, and dance moves\, you’ll combine rhythm\, and cardio for a full-body workout set to an upbeat soundtrack. No experience needed—just bring your excitement and let the beat take over! \n$16 members / $25 nonmembers
URL:https://sjjcc.npgdev.com/event/cardio-drum-dance-flow/
LOCATION:Sid Jacobson JCC\, 300 Forest Dr\, East Hills\, NY\, 11548\, United States
CATEGORIES:Adults,Arts + Culture,Fitness,Group Exercise,Seniors,Teens,Verve 55+ Living
GEO:40.8050284;-73.6379839
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