Home Center for Psychological Resilience
Empowering parents of high school and college students to counter antisemitism and anti-Israel animus in schools and on campus. AJC is the global advocacy organization for the Jewish people, combating antisemitism, standing up for Israel and defending democratic values. AJC and Sid Jacobson JCC are entering their third year of partnership on the Leaders for […]
Discover the path to self-love with Dr. Diana Milillo. Through a model of self-awareness, we’ll explore the inner parts that often contribute to self-criticism and discuss the importance of listening to and understanding these inner voices. Pre-register to be entered into our raffle to win a signed book! Diana Milillo, PhD, LMHC, NCC, is a […]
While it’s normal for children of all ages to experience fears and worries, if your child’s anxiety interferes with their daily life, it’s time to seek help. This accessible, research-based guide is filled with actionable steps to help your child conquer their anxiety. Presented in collaboration with our Dr. Gayle R. Berg Center for Psychological […]
Meet a group of incarcerated men who find purpose and hope through a prison theater program. Through creativity, community, and self-expression, they discover the power of personal growth and connection. Sing Sing shines a light on resilience, even in the toughest circumstances, reminding us that hope can emerge from the hardest places.
REIMAGINING INDEPENDENCE WORKSHOP How to Protect Your Child Legally and Financially With Andrew Cohen, Esq. and Mitch Weisbrot Andrew Cohen and Mitch Weisbrot, fathers of children with disabilities, share their personal experiences and professional expertise. This seminar guides you through the legal and financial steps needed to safeguard your child's assets and benefits, ensuring the […]
Grades: 9-12 Resilience U is a free workshop facilitated by Lisa Korman, PsyD, for teens to explore three main areas of growth: Self-Awareness, Relationships, and Skill Development. Get equipped with the tools to successfully transition to young adulthood, college, and beyond! Exploring Relationships— Dating & Romance Explore what healthy relationships look like, how to […]
Learn how simple habits can shift our mood, spark creativity, and reduce stress with bestselling author Janice Kaplan. Expect laughter, and insight that will leave you feeling lighter and more connected—to yourself and the world around you. Wednesday, December 3, 7-8:30pm $18 members / $36 nonmembers
Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and compassion. Walk away with practical tools for staying grounded in the moment, navigating emotional triggers more skillfully, and bringing greater calm and clarity to your […]
Tap into calm and focus through guided, hands-on art. Create and reflect with painting, drawing, découpage, and beading—no experience needed; materials provided. Thursdays, 2:30-3:30pm December 18, January 22, February 26 $20 members / $40 nonmembers
Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and compassion. Walk away with practical tools for staying grounded in the moment, navigating emotional triggers more skillfully, and bringing greater calm and clarity to your […]
Help your children feel secure, confident, and resilient as they learn practical strategies to manage stress and stay present. Dr. Fallon Kane of Kane Psychology in Manhasset will guide families through modern challenges—from school pressures to social expectations—and show how to respond in positive, supportive ways. Tuesday, January 20, 7:30pm $15 members / $20 nonmembers
Tap into calm and focus through guided, hands-on art. Create and reflect with painting, drawing, découpage, and beading—no experience needed; materials provided. Thursdays, 2:30-3:30pm December 18, January 22, February 26 $20 members / $40 nonmembers
Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and compassion. Walk away with practical tools for staying grounded in the moment, navigating emotional triggers more skillfully, and bringing greater calm and clarity to your […]
Grades: 9-12 Help your teen thrive with brain-based strategies to manage school, activities, and social pressures. Build focus, confidence, resilience, and independence. Dinner served; scholarships available. Tuesdays, 5:30-7pm February 24, March 24, April 28 $75 members / $100 nonmembers
Tap into calm and focus through guided, hands-on art. Create and reflect with painting, drawing, découpage, and beading—no experience needed; materials provided. Thursdays, 2:30-3:30pm December 18, January 22, February 26 $20 members / $40 nonmembers
Learn practical, brain-based tools to build habits, manage time and tasks, reduce stress, and stay focused and in control—strategies you can use immediately. NEW: This class will be held via Zoom; however, those interested in meeting in person should email mbirnbaum@sjjcc.org. Depending on interest, we may be able to arrange for a group location to take […]
Grades: 9-12 Help your teen thrive with brain-based strategies to manage school, activities, and social pressures. Build focus, confidence, resilience, and independence. Dinner served; scholarships available. Tuesdays, 5:30-7pm February 24, March 24, April 28 $75 members / $100 nonmembers
Learn practical, brain-based tools to build habits, manage time and tasks, reduce stress, and stay focused and in control—strategies you can use immediately. NEW: This class will be held via Zoom; however, those interested in meeting in person should email mbirnbaum@sjjcc.org. Depending on interest, we may be able to arrange for a group location to take […]
Learn practical, brain-based tools to build habits, manage time and tasks, reduce stress, and stay focused and in control—strategies you can use immediately. NEW: This class will be held via Zoom; however, those interested in meeting in person should email mbirnbaum@sjjcc.org. Depending on interest, we may be able to arrange for a group location to take […]
Grades: 9-12 Help your teen thrive with brain-based strategies to manage school, activities, and social pressures. Build focus, confidence, resilience, and independence. Dinner served; scholarships available. Tuesdays, 5:30-7pm February 24, March 24, April 28 $75 members / $100 nonmembers
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.
